Apple is a source of nature for us. It is useful for health. These are many benefits far us. Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. Apples are high in polyphenols, which function as antioxidants, a nutritionist based . These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple. It provides us vitamins for health . it reached power for us. in breakfast ,we should eat one apple without repair. mostly girls want the fair color of a face, she should that eat one apple with milk in breakfast daily.